Reflective journal for supportive mental health. Use this journal to practice mindfulness, journal important thoughts, and track your mood. Relevant to adults looking to improve their mental well-being, perfect for therapists, counselors, and anyone interested in journaling for self-care. Ideal for occasions like World Mental Health Day.

Product features
- 90gsm paper for writing
- Semi gloss laminated cover for durability
- Vibrant colors with latest printing techniques
- Made in China, REACH certified
- 160 pages with spiral binding

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.